Workout for week of 5/19-5/24Station drills!! Timer set to 20 rounds of 50/10 -Plyo V Abs -Crab Toe Touch -Squats of your choice -Burpees of your choice -Pushups of your choice -Tricep Extensions -Tire Dips -High Knees -Pullups or Rev Pushups -Row #fitness #manchesternhfitness
Station drills!! Timer set to 20 rounds of 50/10 -Plyo V Abs -Crab Toe Touch -Squats of your choice -Burpees of your choice -Pushups of your choice -Tricep Extensions -Tire Dips -High Knees -Pullups or Rev Pushups -Row #fitness #manchesternhfitness