Workout for week of 5/19-5/24

Station drills!! Timer set to 20 rounds of 50/10

-Plyo V Abs

-Crab Toe Touch

-Squats of your choice

-Burpees of your choice

-Pushups of your choice

-Tricep Extensions

-Tire Dips -High Knees

-Pullups or Rev Pushups

-Row

#fitness #manchesternhfitness