Rank Test
Chip's rank test at Checkmate Martial Arts in Manchester NH. This was from a while ago but worth the post. #ranktest #defensivetactics...
Checkmate kids "happy dance"
We surprised the kids after class with a quick dance party to Pharrell Williams "Happy". They had a blast! #kids #checkmate...
Workout for week of 5/19-5/24
Station drills!! Timer set to 20 rounds of 50/10 -Plyo V Abs -Crab Toe Touch -Squats of your choice -Burpees of your choice -Pushups of...
