Checkmate adult and youth programs for students of all levels.

 

• Adult Defensive Tactics- Develops physical, psychological and emotional skills necessary to identify threats, respond effectively and defend yourself and loved ones when necessary.

• Youth Program- Complete physical education, mental and social skills development.

• Muay Thai- Full contact sport combat focusing on stand up striking, kicking and clinch techniques

• Judo- Japanese throwing and grappling art descended from jujitsu

• Group Fitness- Boost metabolism, gain strength and get in the best shape of your life

• Private Instruction- Your location or ours!