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Classes and programs

Conveniently located in Manchester NH, our beautiful facility provides over 5200 square feet of training space in the beautiful and historic Waumbec Mill.  Two large open mat areas provide plenty of space for multiple ongoing classes while still comfortably fitting weight equipment and machinery,  heavy bags, cargo net and indoor slackline! 

Adult Defensive Tactics

 

A strategic approach for everyone. Today’s smart individual hopes for the best and prepares for the worst. at Checkmate, you will improve your reaction time, sharpen your hand/eye coordination, improve your physical fitness and learn a skill that will last a lifetime! Small Circle Jujitsu based defensive tactics program includes stand-up, ground defense, joint locks, situational defense, throws, multiple attackers, defense against weapons, and much more.

 

With multiple instructors, each with an incredibly strong background and skill set, our goal at Checkmate is to be fully committed to helping  you succeed at reaching your goals. 

 

M,W,Th 6:30pm – 7:30pm, and Sat 9:00am – 10:00am. You are encouraged to come a half hour early for included Checkmate Fitness program

  

Judo

 

Improve your reaction time, sharpen your hand /eye coordination, improve your physical fitness and learn a skill that will last a life time! Learn ” The Gentle Way” the way it was meant to be taught. The focus is on all aspects of Judo not just Randuri and competition. Here you will learn how to fall and roll safely, perform throws, ground submission, and tradition.

 

This program like all others at Checkmate is open enrollment. We are a professional martial arts training facility dedicated to helping you reach your goals. Come in and join us on the mat!

 

Class Schedule: Tues 6:00PM – 7:30PM, Wed 7:30-9:00 and Sat 10:30AM – 12:00pm.

Group Fitness

 

Whether you are preparing to defend youself and your family or you are preparing for your next fight / match / mud race, being physically prepared is the first step toward victory! 

 

Burn fat, gain strength and agility while boosting metabolism with our group fitness program.  Each class is different which keeps things fun and creates muscle confusion and prevents plateaus.  

 

In addition to group fitness, we have full weight equipment for your use as well as other fun fitness playthings.  Climb the rope, flex ladder,  cargo net or improve balance on our indoor slackline!   M,W,Th 5:00PM – 5:45PM, and Sat 9:00AM – 9:45AM.

Muay Thai

 

Muay Thai is a combat sport that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient.  Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts. 

 

Get ready to get in prime fighting condition!  Friday 6:00pm - 7:30 and every other Sunday at 11:30am

Youth Program

 

At Checkmate, children ages 5 to 13 years old are taught an age appropriate curriculum that will help develop their physical, mental, and social skills. Our programs are taught in a structured, respectful, and encouraging atmosphere to help lay the foundation for an effective and comprehensive martial arts program.  

 

In a judo based program, children learn

-Self Awarenes, synchronizing mind and body

-Physical Fitness, kids learn the benefit of fitness in real time judo play 

-Flexibility and Balance, learning biomechanics and injury prevention

-Concentration and Focus, learning force control and spatial awareness

-Ethical Competition, promoting healthy play and sportsmanship

-Self Defense, promoting confidence and laying a solid foundation for future activities

 

With our no charge, risk-free trial you've got nothing to lose!  Come on down and see for yourself!   M,W,Th 5:00PM – 5:45PM, and Sat 9:00AM – 9:45AM.

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