Cleaning Day!
Big thanks to all who showed up to help with the big spring clean yesterday! It is always amazing to see what a great team we have and...
Leigh Rossi and Mike Duffy working on some handgun disarms
Leigh Rossi and Mike Dufffy working on some gun strips #gun #disarms #nhmartialarts #nhselfdefense #nhselfdefence #jiujitsu #jujitsu...
Workout for week of 5/19-5/24
Station drills!! Timer set to 20 rounds of 50/10 -Plyo V Abs -Crab Toe Touch -Squats of your choice -Burpees of your choice -Pushups of...
